yay for a very nicely tutorial!
For uber-lazy people using Mafia, Zarqon has done a great job - I got myself several using the OCW several times, and, yes, it works very nicely!
Paper and pen is more tedious, but also works.
But, after a few ascensions, anyone can get it without hassle.
Personally, I wish I knew the things you mentioned on the last sheet of the Excel file ("1998 turns") - very useful for cutting corners when looking for speed, for instance, starting a subquest "in disguise" - it really helps. Dressed as hippy, kill all the drones AND queen while flyering them (can be done right after starting the war) and only ask for the reward when the area opens later, for frat boys.
A "you can only wear one" item that is worth all the hubbub